Our thoughts are incredibly complex machines, capable of brilliant feats. However, they can also fall prey to destructive patterns of thinking known as cognitive distortions. These shortcuts in our perception can twist reality, leading to inaccurate beliefs and sentiments. By identifying these common cognitive distortions, we can begin on the journ

Aspiring mental health technicians who desire to provide evidence-based treatment options can consider specializing in Cognitive Behavioral Therapy (CBT). Earning CBT certification highlights a dedication to this powerful therapeutic modality. The journey to becoming a certified CBT therapist involves several stages, including acquiring the necessa